Here's a short explanation of why I created this meditation mini course!
Enjoy this free meditation sample from Anthea!
She has a very distinctive loving and supportive energy. In this meditation she assists you in releasing any blockages around your ability to connect with your own self-love/joy. Join her on a very magical experience full of divine energy and healing!
I know that not everyone has an hour or more to meditate in a day. And I know that most people are only looking for the cliff notes or the "easy button" when it comes to doing something as intimidating as meditation.
Don't worry; I got you!
I feel the same way! My method of meditation, from the work the K9 guides shared with me, is pretty straight forward and easy to follow. I walk you through my process, teach you my methods and my tricks, and get you into a productive alpha state quicker than you might expect. The meditations we do together are specifically channeled to assist you in this process.
I don't use meditation to zone out; although it is great for that. I like to use meditation to get things done!
Let me teach you how.
I come from a scientific, medical background where I learned to shun my instincts and my spiritual side. The K9 spirit guides brought me back to it as I wrote their book. And then they showed me how they could help me heal through meditation. It is a gift I have been charged in sharing with you!
Check out their book K9 Spirit Guides
I know, I get it. I am the same way. I feel like I move at the speed of light sometimes. I never wanted to sit still and trying to quiet my mind just never worked. But, I found a way to use my active mind in meditation! I don't shut my mind off, I put it to work! And I can teach you how too!
Do you worry that taking time out for yourself would rob others of something they needed? Or maybe your to-do list is so long, adding something else on might defeat the purpose of the meditation. I am right there with you. I was using this rational myself too!
Are you left-brained? Do you require 'concrete' evidence before you will trust something new? Is meditation far right field for your? Same was true for me. 30 years in the medical field taught me to avoid anything that wasn't 'clinically proven' so I totally get this.
I had the same question. I thought meditation was just to sit quietly, breathe, and turn the mind off. And that NEVER worked for me. My mind was so busy and nothing seemed to help.
But then I discovered a productive form of meditation that allowed me to put my mind to work. And at the same time I was able to get it out of the way!
I have also learned to use meditation for many different purposes (all goal oriented) while receiving simultaneous relaxation and rejuvenation. And I can even use meditation to access information from mother earth, my higher self, divine source, and the K9 Spirit Guides. Having such access to necessary information and answers has made my life immeasurably better, so I wish to share it with you!
Imagine if you could just 'tune in' and get the answers you seek. My course will introduce you to easy exercises that set the stage for your skills to develop. This is how I learned to channel the K9 spirit guides! These exercises are short and easy so you won't have to devote hours a day that you don't have.
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